Shantanu Sahai 7000m row
7,000
Meters
40:57.7
Time
2:55.5
Pace
354
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Stroke Count | 1348 |
| Drag Factor | 203 |
December 19, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.7 | 7,000 | 2:55.5 | 65 | 522 | 33 |
| 7:48.8 | 1,400 | 2:47.4 | 75 | 556 | 33 |
| 8:03.3 | 2,800 | 2:52.6 | 68 | 534 | 33 |
| 8:29.8 | 4,200 | 3:02.0 | 58 | 499 | 33 |
| 8:31.7 | 5,600 | 3:02.7 | 57 | 497 | 32 |
| 8:04.2 | 7,000 | 2:52.9 | 68 | 532 | 33 |
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