Shantanu Sahai 5000m row
5,000
Meters
28:57.0
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 907 |
| Drag Factor | 206 |
December 21, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.0 | 5,000 | 2:53.7 | 67 | 529 | 31 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 32 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 532 | 31 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 517 | 31 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 31 |
| 5:32.1 | 5,000 | 2:46.0 | 76 | 563 | 32 |
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