Shantanu Sahai 7000m row
7,000
Meters
41:35.0
Time
2:58.2
Pace
355
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 1244 |
| Drag Factor | 209 |
December 22, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.0 | 7,000 | 2:58.2 | 62 | 512 | 30 |
| 8:36.6 | 1,400 | 3:04.5 | 56 | 491 | 30 |
| 8:10.2 | 2,800 | 2:55.0 | 65 | 524 | 30 |
| 8:13.8 | 4,200 | 2:56.3 | 64 | 519 | 31 |
| 8:18.9 | 5,600 | 2:58.1 | 62 | 512 | 30 |
| 8:15.5 | 7,000 | 2:56.9 | 63 | 517 | 29 |
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Workout Graph
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