Shantanu Sahai 5000m row
5,000
Meters
28:30.5
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 207 |
December 23, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.5 | 5,000 | 2:51.0 | 70 | 540 | 31 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 30 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 540 | 31 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 548 | 31 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 532 | 30 |
| 5:42.0 | 5,000 | 2:51.0 | 70 | 540 | 31 |
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Workout Graph
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