Shantanu Sahai 7000m row
7,000
Meters
43:12.0
Time
3:05.1
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 1261 |
| Drag Factor | 208 |
December 26, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.0 | 7,000 | 3:05.1 | 55 | 489 | 350 | 29 |
| 8:24.4 | 1,400 | 3:00.1 | 60 | 506 | 70 | 28 |
| 8:51.1 | 2,800 | 3:09.6 | 51 | 476 | 70 | 29 |
| 8:32.0 | 4,200 | 3:02.8 | 57 | 497 | 70 | 30 |
| 8:42.4 | 5,600 | 3:06.5 | 54 | 485 | 70 | 30 |
| 8:42.1 | 7,000 | 3:06.4 | 54 | 485 | 70 | 29 |
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Workout Graph
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