Shantanu Sahai 5000m row
5,000
Meters
29:52.8
Time
2:59.2
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 216 |
December 29, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.8 | 5,000 | 2:59.2 | 61 | 509 | 31 |
| 6:44.3 | 1,000 | 3:22.1 | 42 | 445 | 28 |
| 5:59.1 | 2,000 | 2:59.5 | 60 | 508 | 32 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 32 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 32 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 32 |
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