Shantanu Sahai 5000m row
5,000
Meters
28:53.2
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 211 |
January 23, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.2 | 5,000 | 2:53.3 | 67 | 531 | 29 |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 32 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 539 | 31 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 546 | 29 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 27 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 26 |
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Workout Graph
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