Shantanu Sahai 5000m row
5,000
Meters
28:16.1
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 206 |
January 24, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.1 | 5,000 | 2:49.6 | 72 | 546 | 29 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 30 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 29 |
| 5:42.0 | 3,000 | 2:51.0 | 70 | 540 | 28 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 552 | 28 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 28 |
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Workout Graph
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