Shantanu Sahai 7000m row
7,000
Meters
44:20.3
Time
3:10.0
Pace
350
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 208 |
January 28, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.3 | 7,000 | 3:10.0 | 51 | 475 | 27 |
| 8:54.3 | 1,400 | 3:10.8 | 50 | 473 | 28 |
| 8:53.7 | 2,800 | 3:10.6 | 51 | 473 | 28 |
| 8:57.0 | 4,200 | 3:11.7 | 50 | 470 | 27 |
| 8:55.5 | 5,600 | 3:11.2 | 50 | 472 | 27 |
| 8:39.8 | 7,000 | 3:05.6 | 55 | 488 | 27 |
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Workout Graph
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