Shantanu Sahai 7000m row
7,000
Meters
42:31.3
Time
3:02.2
Pace
350
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 193 |
January 29, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.3 | 7,000 | 3:02.2 | 58 | 499 | 28 |
| 8:33.0 | 1,400 | 3:03.2 | 57 | 495 | 29 |
| 8:21.8 | 2,800 | 2:59.2 | 61 | 509 | 28 |
| 8:33.0 | 4,200 | 3:03.2 | 57 | 495 | 27 |
| 8:27.7 | 5,600 | 3:01.3 | 59 | 502 | 28 |
| 8:35.8 | 7,000 | 3:04.2 | 56 | 492 | 26 |
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