Shantanu Sahai 7000m row
7,000
Meters
43:50.2
Time
3:07.8
Pace
350
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 186 |
January 31, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.2 | 7,000 | 3:07.8 | 53 | 481 | 350 | 27 |
| 8:38.1 | 1,400 | 3:05.0 | 55 | 490 | 70 | 28 |
| 8:35.0 | 2,800 | 3:03.9 | 56 | 493 | 70 | 27 |
| 9:00.1 | 4,200 | 3:12.8 | 49 | 467 | 70 | 26 |
| 8:49.6 | 5,600 | 3:09.1 | 52 | 478 | 70 | 27 |
| 8:47.3 | 7,000 | 3:08.3 | 52 | 480 | 70 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.