Shantanu Sahai 7000m row
7,000
Meters
44:31.0
Time
3:10.7
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 196 |
February 02, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.0 | 7,000 | 3:10.7 | 50 | 473 | 26 |
| 9:17.8 | 1,400 | 3:19.2 | 44 | 452 | 26 |
| 8:56.6 | 2,800 | 3:11.6 | 50 | 471 | 26 |
| 8:42.3 | 4,200 | 3:06.5 | 54 | 485 | 26 |
| 8:42.1 | 5,600 | 3:06.4 | 54 | 485 | 26 |
| 8:52.2 | 7,000 | 3:10.0 | 51 | 475 | 25 |
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Workout Graph
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