Shantanu Sahai 5000m row
5,000
Meters
29:13.0
Time
2:55.3
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 189 |
February 03, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.0 | 5,000 | 2:55.3 | 65 | 523 | 254 | 27 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 51 | 27 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 527 | 51 | 26 |
| 5:57.9 | 3,000 | 2:58.9 | 61 | 510 | 50 | 27 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 51 | 28 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 529 | 51 | 29 |
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Workout Graph
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