Shantanu Sahai 7000m row
7,000
Meters
44:14.1
Time
3:09.5
Pace
350
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 198 |
February 05, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.1 | 7,000 | 3:09.5 | 51 | 476 | 26 |
| 9:10.2 | 1,400 | 3:16.5 | 46 | 458 | 26 |
| 8:44.9 | 2,800 | 3:07.4 | 53 | 482 | 27 |
| 8:41.3 | 4,200 | 3:06.1 | 54 | 486 | 27 |
| 8:56.0 | 5,600 | 3:11.4 | 50 | 471 | 25 |
| 8:41.7 | 7,000 | 3:06.3 | 54 | 486 | 26 |
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Workout Graph
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