Shantanu Sahai 7000m row
7,000
Meters
43:36.4
Time
3:06.8
Pace
350
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 198 |
February 06, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.4 | 7,000 | 3:06.8 | 54 | 484 | 27 |
| 9:04.8 | 1,400 | 3:14.5 | 48 | 463 | 27 |
| 8:37.5 | 2,800 | 3:04.8 | 55 | 490 | 28 |
| 8:41.7 | 4,200 | 3:06.3 | 54 | 486 | 27 |
| 8:38.7 | 5,600 | 3:05.2 | 55 | 489 | 27 |
| 8:33.6 | 7,000 | 3:03.4 | 57 | 495 | 27 |
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Workout Graph
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