Shantanu Sahai 7000m row
7,000
Meters
42:18.0
Time
3:01.2
Pace
351
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 196 |
February 09, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.0 | 7,000 | 3:01.2 | 59 | 502 | 26 |
| 8:39.3 | 1,400 | 3:05.4 | 55 | 488 | 26 |
| 8:21.4 | 2,800 | 2:59.0 | 61 | 509 | 26 |
| 8:29.8 | 4,200 | 3:02.0 | 58 | 499 | 26 |
| 8:32.0 | 5,600 | 3:02.8 | 57 | 497 | 25 |
| 8:15.5 | 7,000 | 2:56.9 | 63 | 517 | 25 |
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Workout Graph
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