Shantanu Sahai 7000m row
7,000
Meters
43:33.5
Time
3:06.6
Pace
350
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 192 |
February 11, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.5 | 7,000 | 3:06.6 | 54 | 485 | 26 |
| 8:51.4 | 1,400 | 3:09.7 | 51 | 476 | 25 |
| 8:39.5 | 2,800 | 3:05.5 | 55 | 488 | 27 |
| 8:35.7 | 4,200 | 3:04.1 | 56 | 492 | 26 |
| 8:45.2 | 5,600 | 3:07.5 | 53 | 482 | 25 |
| 8:41.6 | 7,000 | 3:06.2 | 54 | 486 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.