Shantanu Sahai 7000m row
7,000
Meters
42:39.1
Time
3:02.7
Pace
351
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 203 |
February 13, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.1 | 7,000 | 3:02.7 | 57 | 497 | 26 |
| 8:43.8 | 1,400 | 3:07.0 | 53 | 483 | 26 |
| 8:38.5 | 2,800 | 3:05.1 | 55 | 489 | 26 |
| 8:34.1 | 4,200 | 3:03.6 | 57 | 494 | 26 |
| 8:36.1 | 5,600 | 3:04.3 | 56 | 492 | 25 |
| 8:06.6 | 7,000 | 2:53.7 | 67 | 529 | 26 |
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Workout Graph
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