Shantanu Sahai 7000m row
7,000
Meters
43:04.3
Time
3:04.5
Pace
350
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 192 |
February 15, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.3 | 7,000 | 3:04.5 | 56 | 491 | 25 |
| 8:38.5 | 1,400 | 3:05.1 | 55 | 489 | 26 |
| 8:41.1 | 2,800 | 3:06.1 | 54 | 486 | 25 |
| 8:35.4 | 4,200 | 3:04.0 | 56 | 493 | 25 |
| 8:44.9 | 5,600 | 3:07.4 | 53 | 482 | 25 |
| 8:24.4 | 7,000 | 3:00.1 | 60 | 506 | 26 |
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Workout Graph
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