Shantanu Sahai 7000m row
7,000
Meters
43:33.5
Time
3:06.6
Pace
350
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 190 |
February 16, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.5 | 7,000 | 3:06.6 | 54 | 485 | 25 |
| 8:50.6 | 1,400 | 3:09.5 | 51 | 477 | 25 |
| 8:51.9 | 2,800 | 3:09.9 | 51 | 475 | 25 |
| 8:53.8 | 4,200 | 3:10.6 | 51 | 473 | 25 |
| 8:35.6 | 5,600 | 3:04.1 | 56 | 492 | 25 |
| 8:21.6 | 7,000 | 2:59.1 | 61 | 509 | 26 |
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Workout Graph
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