Shantanu Sahai 3000m row
3,000
Meters
17:07.1
Time
2:51.1
Pace
150
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 190 |
February 17, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 3,000 | 2:51.1 | 70 | 540 | 26 |
| 3:27.0 | 600 | 2:52.5 | 68 | 534 | 27 |
| 3:26.4 | 1,200 | 2:52.0 | 69 | 536 | 26 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 535 | 26 |
| 3:23.4 | 2,400 | 2:49.5 | 72 | 547 | 26 |
| 3:23.4 | 3,000 | 2:49.5 | 72 | 547 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.