Shantanu Sahai 7000m row
7,000
Meters
42:55.6
Time
3:03.9
Pace
351
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 190 |
February 18, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.6 | 7,000 | 3:03.9 | 56 | 493 | 25 |
| 8:47.2 | 1,400 | 3:08.2 | 52 | 480 | 25 |
| 8:42.6 | 2,800 | 3:06.6 | 54 | 485 | 25 |
| 8:39.5 | 4,200 | 3:05.5 | 55 | 488 | 25 |
| 8:41.4 | 5,600 | 3:06.2 | 54 | 486 | 25 |
| 8:04.9 | 7,000 | 2:53.1 | 67 | 531 | 27 |
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Workout Graph
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