Shantanu Sahai 7000m row
7,000
Meters
41:25.5
Time
2:57.5
Pace
355
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 197 |
February 19, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:25.5 | 7,000 | 2:57.5 | 63 | 515 | 27 |
| 8:37.9 | 1,400 | 3:04.9 | 55 | 490 | 26 |
| 8:13.8 | 2,800 | 2:56.3 | 64 | 519 | 27 |
| 8:17.7 | 4,200 | 2:57.7 | 62 | 514 | 27 |
| 8:22.4 | 5,600 | 2:59.4 | 61 | 508 | 26 |
| 7:53.8 | 7,000 | 2:49.2 | 72 | 548 | 27 |
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Workout Graph
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