Shantanu Sahai 7000m row
7,000
Meters
41:17.1
Time
2:56.9
Pace
354
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 185 |
February 27, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.1 | 7,000 | 2:56.9 | 63 | 517 | 28 |
| 8:30.1 | 1,400 | 3:02.1 | 58 | 499 | 28 |
| 8:20.5 | 2,800 | 2:58.7 | 61 | 510 | 28 |
| 8:06.3 | 4,200 | 2:53.6 | 67 | 529 | 29 |
| 8:03.0 | 5,600 | 2:52.5 | 68 | 534 | 28 |
| 8:17.3 | 7,000 | 2:57.6 | 62 | 515 | 29 |
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