Shantanu Sahai 5000m row
5,000
Meters
29:08.4
Time
2:54.8
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 185 |
February 28, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.4 | 5,000 | 2:54.8 | 65 | 525 | 28 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 28 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 527 | 29 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 530 | 29 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 28 |
| 5:46.4 | 5,000 | 2:53.2 | 67 | 531 | 28 |
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Workout Graph
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