Shantanu Sahai 3000m row
3,000
Meters
16:05.2
Time
2:40.8
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 192 |
March 01, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.2 | 3,000 | 2:40.8 | 84 | 589 | 32 |
| 3:32.9 | 600 | 2:57.4 | 63 | 515 | 28 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 537 | 29 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 638 | 36 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 634 | 31 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 35 |
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Workout Graph
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