Shantanu Sahai 3000m row
3,000
Meters
18:17.8
Time
3:02.9
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 199 |
March 02, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.8 | 3,000 | 3:02.9 | 57 | 496 | 29 |
| 3:44.9 | 600 | 3:07.4 | 53 | 482 | 29 |
| 3:42.5 | 1,200 | 3:05.4 | 55 | 488 | 28 |
| 3:42.3 | 1,800 | 3:05.2 | 55 | 489 | 28 |
| 3:35.1 | 2,400 | 2:59.2 | 61 | 509 | 30 |
| 3:33.1 | 3,000 | 2:57.5 | 62 | 515 | 28 |
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Workout Graph
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