Shantanu Sahai 5000m row
5,000
Meters
29:22.3
Time
2:56.2
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 194 |
March 05, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.3 | 5,000 | 2:56.2 | 64 | 520 | 29 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 30 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 32 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 510 | 29 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 504 | 27 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 543 | 28 |
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Workout Graph
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