Shantanu Sahai 7000m row
7,000
Meters
38:46.8
Time
2:46.2
Pace
362
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 128 |
March 11, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.8 | 7,000 | 2:46.2 | 76 | 562 | 25 |
| 7:51.9 | 1,400 | 2:48.5 | 73 | 551 | 25 |
| 7:57.8 | 2,800 | 2:50.6 | 70 | 542 | 25 |
| 7:47.5 | 4,200 | 2:46.9 | 75 | 558 | 25 |
| 7:46.2 | 5,600 | 2:46.5 | 76 | 560 | 25 |
| 7:23.3 | 7,000 | 2:38.3 | 88 | 603 | 26 |
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Workout Graph
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