Shantanu Sahai 5000m row
5,000
Meters
28:09.2
Time
2:48.9
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 126 |
March 13, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.2 | 5,000 | 2:48.9 | 73 | 549 | 257 | 25 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 51 | 24 |
| 5:30.5 | 2,000 | 2:45.2 | 78 | 566 | 52 | 25 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 567 | 52 | 25 |
| 5:34.3 | 4,000 | 2:47.1 | 75 | 557 | 51 | 25 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 536 | 51 | 25 |
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Workout Graph
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