Shantanu Sahai 7000m row
7,000
Meters
40:38.8
Time
2:54.2
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
March 15, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.8 | 7,000 | 2:54.2 | 66 | 527 | 356 | 25 |
| 8:20.5 | 1,400 | 2:58.7 | 61 | 510 | 71 | 24 |
| 8:04.5 | 2,800 | 2:53.0 | 68 | 532 | 71 | 25 |
| 8:13.7 | 4,200 | 2:56.3 | 64 | 519 | 71 | 24 |
| 8:07.1 | 5,600 | 2:53.9 | 66 | 528 | 71 | 25 |
| 7:53.0 | 7,000 | 2:48.9 | 73 | 549 | 72 | 25 |
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Workout Graph
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