Shantanu Sahai 7000m row
7,000
Meters
40:09.0
Time
2:52.0
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 129 |
March 19, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 7,000 | 2:52.0 | 69 | 536 | 25 |
| 8:25.2 | 1,400 | 3:00.4 | 60 | 505 | 25 |
| 7:59.7 | 2,800 | 2:51.3 | 70 | 539 | 25 |
| 8:02.3 | 4,200 | 2:52.2 | 68 | 535 | 24 |
| 7:54.7 | 5,600 | 2:49.5 | 72 | 547 | 25 |
| 7:47.0 | 7,000 | 2:46.7 | 75 | 559 | 25 |
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Workout Graph
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