Shantanu Sahai 7000m row
7,000
Meters
40:23.1
Time
2:53.0
Pace
357
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
March 20, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.1 | 7,000 | 2:53.0 | 68 | 532 | 25 |
| 8:41.5 | 1,400 | 3:06.2 | 54 | 486 | 24 |
| 8:12.5 | 2,800 | 2:55.8 | 64 | 521 | 25 |
| 8:02.3 | 4,200 | 2:52.2 | 68 | 535 | 25 |
| 7:51.1 | 5,600 | 2:48.2 | 73 | 552 | 25 |
| 7:35.6 | 7,000 | 2:42.7 | 81 | 579 | 25 |
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Workout Graph
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