Shantanu Sahai 57:16 row
10,543
Meters
57:16.3
Time
2:42.9
Pace
547
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 111 |
March 21, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.3 | 10,543 | 2:42.9 | 81 | 578 | 547 | 25 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 25 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 50:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 55:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 |
| 57:16.0 | 442 | 2:33.8 | 96 | 630 | 23 | 27 |
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Workout Graph
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