Shantanu Sahai 7000m row
7,000
Meters
40:00.0
Time
2:51.4
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 121 |
March 22, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,000 | 2:51.4 | 69 | 539 | 25 |
| 8:32.9 | 1,400 | 3:03.1 | 57 | 495 | 23 |
| 8:07.8 | 2,800 | 2:54.2 | 66 | 527 | 24 |
| 7:51.1 | 4,200 | 2:48.2 | 73 | 552 | 25 |
| 7:52.5 | 5,600 | 2:48.7 | 73 | 550 | 25 |
| 7:35.7 | 7,000 | 2:42.7 | 81 | 579 | 26 |
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Workout Graph
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