Shantanu Sahai 45:42 row
8,014
Meters
45:42.1
Time
2:51.0
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 120 |
March 24, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.1 | 8,014 | 2:51.0 | 70 | 540 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 25 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 45:42.0 | 122 | 2:52.1 | 69 | 536 | 22 |
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Workout Graph
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