Shantanu Sahai 7000m row
7,000
Meters
40:07.1
Time
2:51.9
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
March 27, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,000 | 2:51.9 | 69 | 536 | 27 |
| 8:10.4 | 1,400 | 2:55.1 | 65 | 524 | 25 |
| 8:34.2 | 2,800 | 3:03.6 | 57 | 494 | 29 |
| 7:46.4 | 4,200 | 2:46.5 | 76 | 560 | 25 |
| 7:50.9 | 5,600 | 2:48.1 | 74 | 553 | 28 |
| 7:45.1 | 7,000 | 2:46.1 | 76 | 562 | 28 |
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Workout Graph
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