Shantanu Sahai 7000m row
7,000
Meters
41:08.4
Time
2:56.3
Pace
355
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 119 |
April 07, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:08.4 | 7,000 | 2:56.3 | 64 | 519 | 355 | 28 |
| 8:27.7 | 1,400 | 3:01.3 | 59 | 502 | 70 | 25 |
| 8:25.2 | 2,800 | 3:00.4 | 60 | 505 | 71 | 28 |
| 8:03.3 | 4,200 | 2:52.6 | 68 | 534 | 71 | 28 |
| 8:16.3 | 5,600 | 2:57.2 | 63 | 516 | 71 | 28 |
| 7:55.9 | 7,000 | 2:49.9 | 71 | 545 | 72 | 29 |
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Workout Graph
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