Shantanu Sahai 46:42 row
7,506
Meters
46:42.2
Time
3:06.6
Pace
373
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 117 |
April 10, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.2 | 7,506 | 3:06.6 | 54 | 485 | 28 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 31 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 29 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 30 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 31 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 28 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 26 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 27 |
| 46:42.0 | 278 | 3:03.4 | 57 | 495 | 27 |
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Workout Graph
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