Shantanu Sahai 1:15:22 row
12,029
Meters
1:15:22.9
Time
3:07.9
Pace
598
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 2027 |
| Drag Factor | 118 |
April 11, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:22.9 | 12,029 | 3:07.9 | 53 | 481 | 598 | 27 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 29 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 29 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 29 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 25 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 26 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 55:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 25 |
| 1:00:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 27 |
| 1:05:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 27 |
| 1:10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 28 |
| 1:15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 27 |
| 1:15:22.0 | 50 | 3:40.0 | 33 | 413 | 2 | 24 |
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