Shantanu Sahai 40:51 row
7,014
Meters
40:51.0
Time
2:54.7
Pace
355
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
April 15, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.0 | 7,014 | 2:54.7 | 66 | 525 | 29 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 30 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 30 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 29 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 40:51.0 | 145 | 2:55.8 | 64 | 521 | 26 |
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Workout Graph
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