Shantanu Sahai 1:03:42 row
10,530
Meters
1:03:42.4
Time
3:01.5
Pace
525
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 1772 |
| Drag Factor | 121 |
April 17, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:42.4 | 10,530 | 3:01.5 | 59 | 501 | 28 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 27 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 28 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 28 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 28 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 28 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 28 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 28 |
| 50:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 55:00.0 | 854 | 2:55.6 | 65 | 522 | 29 |
| 1:00:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 1:03:42.0 | 612 | 3:01.3 | 59 | 501 | 26 |
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Workout Graph
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