Shantanu Sahai 30:52 row
5,026
Meters
30:52.3
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 123 |
April 22, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 5,026 | 3:04.2 | 56 | 492 | 28 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 28 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 29 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 28 |
| 30:52.0 | 142 | 3:03.0 | 57 | 496 | 26 |
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Workout Graph
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