Shantanu Sahai 30:06 row
5,009
Meters
30:06.4
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 118 |
April 23, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,009 | 3:00.3 | 60 | 505 | 29 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 29 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 29 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 29 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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