Shantanu Sahai 30:47 row
5,034
Meters
30:47.3
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 115 |
April 30, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 5,034 | 3:03.4 | 57 | 495 | 28 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 28 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 28 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 28 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 28 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 27 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 26 |
| 30:47.0 | 130 | 3:00.7 | 59 | 503 | 29 |
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Workout Graph
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