Shantanu Sahai 5000m row
5,000
Meters
28:17.5
Time
2:49.7
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 116 |
May 03, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.5 | 5,000 | 2:49.7 | 72 | 546 | 29 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 30 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 544 | 31 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 559 | 30 |
| 5:48.8 | 4,000 | 2:54.4 | 66 | 527 | 27 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 537 | 29 |
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