Shantanu Sahai 30:36 row
5,014
Meters
30:36.4
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 112 |
May 04, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 5,014 | 3:03.1 | 57 | 496 | 27 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 28 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 28 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 28 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 30:36.0 | 92 | 3:15.6 | 47 | 460 | 23 |
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Workout Graph
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