Shantanu Sahai 31:30 row
5,023
Meters
31:30.8
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 116 |
May 13, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.8 | 5,023 | 3:08.2 | 52 | 480 | 27 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 27 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 28 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 28 |
| 31:30.0 | 235 | 3:11.4 | 50 | 471 | 26 |
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Workout Graph
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