Shantanu Sahai 31:23 row
5,021
Meters
31:23.2
Time
3:07.5
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 117 |
May 14, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 5,021 | 3:07.5 | 53 | 482 | 27 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 28 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 28 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 27 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 31:23.0 | 226 | 3:03.6 | 57 | 494 | 26 |
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Workout Graph
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