Shantanu Sahai 31:37 row
5,011
Meters
31:37.4
Time
3:09.3
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 119 |
May 18, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.4 | 5,011 | 3:09.3 | 52 | 477 | 28 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 27 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 27 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 28 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 28 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 28 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 31:37.0 | 264 | 3:03.7 | 56 | 494 | 27 |
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Workout Graph
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